Victory Speed - Sprint Program

6-week sprint program focused on mechanics, control, and speed. Victory Speed focuses on sprint mechanics, acceleration, reaction, multi-directional speed, and tempo work to build confident, repeatable speed.

This program is designed for:

• Athletes looking to improve speed without overtraining
• Athletes currently practicing or competing in another sport
• Runners, field sport athletes, and multi-sport athletes
• Anyone who wants to move faster, cleaner, and with more confidence

No prior sprint background required, just willingness to learn and execute.

Program Structure

• 6 weeks
• 3–4 sessions per week
• At least 1 rest day between speed sessions
• 2-week progressions

Weeks 1–2: Rebuild sprint mechanics, posture, and intentional acceleration

Weeks 3–4: Strengthen acceleration and directional control with repeatable speed

Weeks 5–6: Own your speed with confidence, rhythm, and technical consistency

Each week includes:

• Sprint mechanics & drills
• Acceleration work
• Multi-directional sprinting
• Reaction-based starts
• Tempo runs for conditioning and rhythm

Follow along in Unsponsored Life fitness app with step-by-step order and instructional videos.

Size Chart